View source for Completion-poornatva

The fundamental way of enriching life with enlightenment is by being complete with all the patterns carried within. Any action that remains unfulfilled as per our fantasy, either due to hindrance from the outside world or from within can be termed as an incompletion. This can be either with ourselves or with another person. If we want a friend to live up to certain expectations that he or she cannot honor, then it leads to incompletion. The first step to healing such an incompletion is to render the relationship complete. The only way to do this is by facing the other person and healing the hurt caused in the relationship. This can also be done by invoking their presence if they are no longer physically present. This process of completion and subsequent healing is absolutely necessary. Unless we are complete in all dimensions, life does not begin – living does not happen in us.

Similarly, incompletion also happens internally. Any unfulfilled desire or fantasy carried by us, relating to ourselves, remains as an incompletion. The ideas which we have about us, we should either fulfill them or drop them. If we cannot afford to fulfill them with our adopted lifestyle then dropping those will bring about completion with ourselves. For completion to happen, authentic listening needs to happen first. We need to authentically listen to the cries of our hearts. This does not mean we will do everything that our heart wants. Just listening to our heart can give tremendous self-satisfaction. Completion with ourselves involves giving ourselves the much-needed self-attention. It even cures physical pain, as pain is a simple manifestation of being unable to sit comfortably with oneself.

When there is a disturbance, the source is invariably from within us. Be it any kind of hindrance, this technique of completion within the self will be the path to enriching one’s life and cleansing the body of all negativity in its varied forms.
Sva-Poornatva Kriya
a. Identify your source inauthenticity – What is it that has been a repetitive pattern that you have within you which makes you experience low energy again and again and which keeps on repeating itself in your life? Also, identify other additional conflicts that you are carrying within you which make you experience low energy in your life.

b. If you do not remember repetitive experiences in your life where the same conflict has happened, again and again, identify the experiences in your life where there are different kinds of inauthenticities you carry within, which make you experience low energy in your life.

Make a conscious resolution with integrity, authenticity, and responsibility and make this declaration – ‘Now, I am only being complete in life.’ Declare to yourself – ‘I am now in poornatva. I am committing to being complete and causing completion for myself and for life. I am enriching myself and life with completion.’

Then go to a place where you have a mirror. Please understand that the person in the mirror is the incomplete half of you. Often that incomplete half of you is a small child – only a few days/months/years old. So when you complete with the “little you” in the mirror, you restore completion to the person in the mirror and inside you as well. This is what you should do:

Sit in a comfortable position facing the mirror
Connect with the person in the mirror
Look directly into the eyes of the person in the mirror
See the 1-year-old or 2 years old or the 3-year-old or the 4-year-old or the 10-year-old in the mirror which is the incomplete half of you
Go back to the earliest memories of your life and contemplate on incidents/situations in your life where you have experienced low-level energy emotions such as anger, guilt, frustration, and agitation with yourself (incompletion in some form) from those incidents/situations
Now take responsibility for liberating yourself from this inauthenticity you are carrying within you and the incompletion that you have kept alive for yourself
Re-live those incidents/situations completely. Then, talk aloud with the person in the mirror till you experience completion happening both for you and for the person in the mirror.

Note: Repeat re-living the incidents/situations and continue talking again and again till you experience being free of the low-level emotions inside you
Once you have experienced completion with incomplete part of u in the mirror

You will feel light
You will feel the absence of something, being relieved of some big burden
Until this happens, continue digging out.
Keep finishing it off. Getting it out of you, expose it totally.
Once you feel that there is an absence of heaviness, to a certain extent svapoornatva is done. Continue doing this till you experience completely being out of its grip, till you are completely out of pain or any other heaviness that exists within.
Poornatva Kriya
Make a conscious resolution with integrity, authenticity, and responsibility and make this declaration – ‘I am only being complete in life.’ Declare to yourself – ‘I am now in poornatva. I am committing to being complete and causing completion for myself and for life. I am enriching myself to completion.’

Poornatva Kriya is restoring completion to the different incomplete parts of you which are sitting in others. While doing Poornatva Kriya with others there may be two possibilities –

You may have a very strong resistance to some person. The resistance or fear or hatred is so strong that you cannot even think of facing that person and talking to him or her. If that is the case, first sit in front of the mirror and invoke that person’s presence in the mirror. See that person sitting in the mirror. Connect with that person making eye to eye contact with him/ her in the mirror. Re-live incidents that happened between you and that person and then talk to the person in the mirror till you experience completion.

You may be on talking terms with the person or you are comfortable with that person and have no major resistance in communicating with that person. If that is the case, talk to that person directly either in person or, if you do not have access to talking in person, talk over the phone. If there is no access to even a phone, then communicate through email. If there is no access to email also, then sit with the mirror and connect with that person in the mirror and do the completion process.

First do Poornatva Kriya with your mother. Before you begin to talk to her, remind yourself – ‘With integrity, authenticity, and responsibility, I am declaring that I am enriching myself and life with completion.’

Then you talk to your mother, share the incidents where you experienced incompletion with her. Share with her the inauthenticity that was there inside you in each situation which left you incomplete with her. Take responsibility for that inauthenticity now and LISTEN and talk to your mother and restore completion. When you are complete, you will experience a shift in the way you now experience your mother – that is, you will see the heaviness reducing, you will feel free.

After you complete with your mother, do this process with your father & all other relationships in your life such as – your brothers, sisters, spouse, children, friends, etc. The most important thing to note is – Do not entertain spontaneous lying. When you are talking to yourself and others during this kriya, be aware of not getting into spontaneous lying. Listen to others and take responsibility for their inauthenticities also. Also, do completion with Swamiji by sitting face to face with his photograph.
Catharsis - Meditation technique to clear stress
This is a simple and yet powerful technique to clear stress & for unblocking the manipuraka chakra* or navel energy center, which is the seat of stress.

All your worries are nothing but words! They are nothing but the sum total of all the languages you know. All your life, you have put your worries into words, spoken about them in some language which you know. Now, you are going to speak in a language which you don’t know!

The 30 minutes Manipuraka Shuddhi Kriya or Gibberish Meditation has come to us from ancient Christianity, called earlier Glossolalia. It is also found in Sufism as Gibberish.

It is a cathartic technique that bypasses mental processes and roots out worries in their most elemental form – which is just negative energy. It is a powerful technique to cleanse and the manipuraka chakra or navel energy center, (A subtle energy center located near the navel region and associated with worry) which is locked by stress, worry, and other deeply engraved negative mental patterns.

You are holding all your worries, negativity, and suppressions like a weight in your navel area. Can you see how heavy that area feels? Now you are going to act out all those suppressions – in noises and actions. Remember, no words! When you start using words, your inner chatter begins to come up. During this meditation, don’t allow your inner chatter. Simply get to the core of your deepest suppressions and pluck them out of your system! Just vomit them out in sounds.

This technique is a powerful meditation. It unblocks your unconscious and allows all the negativities stored inside to dissolve. Typical psychoanalytic sessions, when patients talk to their analysts or even throw things around for catharsis, are still conscious processes. Only ten percent of your stored memories will be released. Processes such as hypnosis are through the unconscious and you have no control. This technique is a superconscious process in which you retain awareness while cleansing yourself. This technique should always be practiced before a meal when the stomach is empty and a few hours before sleep.

Instructions:

Step 1 (20 minutes):

Stand apart with your eyes closed. For a minute, concentrate on the manipuraka area. All your worries and suppressed negativity will start rising up into your conscious mind. Just experience all the tension and stress up inside. Now, imagine yourself in some situation of conflict. Imagine that you are fighting hard with someone. Talk to him – in a language that you don’t know! Just use nonsense sounds. If anyone is listening, it should not make any sense to them. Try to convey your problem, your pain, to the other person. But the other person simply doesn’t agree with you! How do you feel? Angry? Throw out your anger on him!

While standing, shout, scream, rave and rant in a language that you do not know. If anyone is listening, it should also not make any sense to them. Be aggressive in letting out all your emotions and feelings that will start pouring out of you once you start. Cry if you so wish. Roll on the floor if your emotions drive you.

Anything that happens in you, any word that happens in you, express it as a sound. Do not use words. If you use words, only familiar and recent emotions will surface. Also, words will give rise to only more words without actually working on the emotions beneath them. Shout absolute gibberish; only this will open up your unconscious; only this will bring up the deeply hidden emotions. Recall all the painful incidents of your life.

Visualize the persons involved and feel the emotions involved in those incidents. Bring out all the emotions. Become completely immersed in them. Be aware of nothing else. If tears come, let them! Don’t stop yourself. Scream, wail, cry, throw your limbs about, roll on the ground if you feel like it. Create as much violence as possible! Once you start, you will find that you really won’t be able to stop – so much will be coming out. You may feel like vomiting, so keep your sick bag ready! Nothing to worry about, it is a sign that your system is getting cleansed and balanced, that’s all. Do the technique sincerely – this is your chance to get rid of a lifetime’s suppressions. Enter completely into the meditation.

Step 2 (10 minutes):

Stop!

Now, simply sit in silence and bring your awareness to your manipuraka chakra. You will feel tremendous lightness in that area. During this silence, just be a witness to your thoughts. Do not suppress them or chase them. Just let them flow before the deep silence of your being.

Repeat this meditation every day for 21 days minimum, or until you feel as if you have nothing left inside to throw out during the meditation. Right from the very first day onwards, you will find a change, a great peace blossoming in your Being. Enjoy the peace!

This technique is a powerful meditation. It unblocks your unconscious and allows all the negativities stored inside to dissolve. Typical psychoanalytical sessions when patients talk to their analysts or even throw things around for catharsis are still conscious processes. Only ten percent of your stored memories will be released. Processes such as hypnosis are through the unconscious and you have no control. This technique is a super-conscious process in which you retain awareness while cleansing yourself.