Difference between revisions of "Mūrcchanā-Kumbhaka"
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Latest revision as of 00:59, 21 June 2019
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Kumbhaka Paddadhi 170
Original Verse
"आपूर्य कुम्भितं प्राणं बद्ध्वा जालन्धरं शनैः ॥
रेचयेन्-मूर्च्छना-कुम्भो मनो-मूर्च्छा सुख-प्रदा ॥ १७० ॥"
Transliteration
"āpūrya kumbhitaṃ prāṇaṃ baddhvā jālandharaṃ śanaiḥ ॥
recayen-mūrcchanā-kumbho mano-mūrcchā sukha-pradā ॥ 170 ॥"
Translation
"The inhaled air is retained by Jalandhara bandha and exhaled slowly while making Jālandhara-bandha. It is called Mūrcchanā-Kumbhaka which brings enjoyable tranquility of the mind."