Difference between revisions of "Anilasana"
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==Description== | ==Description== | ||
| − | Anilasana: Asana | + | Anilasana: [[Asana]] |
| − | Asana Type | + | ==Asana Type== |
| + | |||
| + | Seated | ||
==Pramana== | ==Pramana== | ||
Āpta Pramāṇa - आप्त प्रमाण | Āpta Pramāṇa - आप्त प्रमाण | ||
| + | |||
| + | ==Apta Pramana Source== | ||
Joga Pradipika (346-347) | Joga Pradipika (346-347) | ||
| + | |||
| + | ==Original Verse== | ||
"दोउ हाथ भूमपर ठानो कहूणि जाडि नाभीलग आनै । | "दोउ हाथ भूमपर ठानो कहूणि जाडि नाभीलग आनै । | ||
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ऐसे रहै कराकै पाणि धरै नासामध्य आणि । | ऐसे रहै कराकै पाणि धरै नासामध्य आणि । | ||
यासौ तपत मिटे तन केरी जैतराम प्रकट कहै टेरी ॥३४७॥" | यासौ तपत मिटे तन केरी जैतराम प्रकट कहै टेरी ॥३४७॥" | ||
| + | |||
| + | ==Transliteration== | ||
"dou hätha bhümapara öhäno kahüëi jäòi näbhilaga änai | | "dou hätha bhümapara öhäno kahüëi jäòi näbhilaga änai | | ||
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Place both hands on ground and keep both elbows joined together at the navel. Arrange the feet on hands which are placed prone. Fix the gaze at the nose. | Place both hands on ground and keep both elbows joined together at the navel. Arrange the feet on hands which are placed prone. Fix the gaze at the nose. | ||
| + | |||
| + | ==Apta Additional References== | ||
JP(L) - 80 | JP(L) - 80 | ||
| − | == | + | ==Steps/Technique== |
| + | |||
1.Come to a full squat posture. | 1.Come to a full squat posture. | ||
| Line 38: | Line 49: | ||
5.Remain in this pose 30 seconds." | 5.Remain in this pose 30 seconds." | ||
| − | ==Benefits== | + | |
| + | ==Atma Pramana Benefits== | ||
This reduces the bodily heat | This reduces the bodily heat | ||
[[Category: Asanas]] | [[Category: Asanas]] | ||
Latest revision as of 05:25, 27 September 2019
Description
Anilasana: Asana
Asana Type
Seated
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Joga Pradipika (346-347)
Original Verse
"दोउ हाथ भूमपर ठानो कहूणि जाडि नाभीलग आनै । फणा दोउ ऐसै विधि करै पिष्टि हथेल्याकी परि धरै ॥३४६॥ ऐसे रहै कराकै पाणि धरै नासामध्य आणि । यासौ तपत मिटे तन केरी जैतराम प्रकट कहै टेरी ॥३४७॥"
Transliteration
"dou hätha bhümapara öhäno kahüëi jäòi näbhilaga änai | phaëä dou aisai vidhi karai piñöi hathelyäké pari dharai ॥346 ॥ aisai rahai karäkai päëi dharai näsämadhya äëi | yäsau tapata miöe tana keré jaitaräma prakaöa kahai öeré ॥ 347 ॥"
Translation
Place both hands on ground and keep both elbows joined together at the navel. Arrange the feet on hands which are placed prone. Fix the gaze at the nose.
Apta Additional References
JP(L) - 80
Steps/Technique
1.Come to a full squat posture.
2.Place the hands below the feet, palms facing down.
3.Keep the arms straight, elbows joined together at the navel (Option: If you cannot hold the squat position, you can sit on the ground).
4.Fix the gaze at the nose.
5.Remain in this pose 30 seconds."
Atma Pramana Benefits
This reduces the bodily heat