Difference between revisions of "Atmaramasana"
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Atmaramasana: Asana | Atmaramasana: Asana | ||
| − | Asana Type | + | ==Asana Type== |
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| + | Supine | ||
==Pramana== | ==Pramana== | ||
Āpta Pramāṇa - आप्त प्रमाण | Āpta Pramāṇa - आप्त प्रमाण | ||
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| + | ==Apta Pramana Source== | ||
Yoga-Asanamala Sacitra (ms.)-14 | Yoga-Asanamala Sacitra (ms.)-14 | ||
| + | ==Transliteration== | ||
Yoga-asanamala Sacitra - 14 | Yoga-asanamala Sacitra - 14 | ||
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First lie on back. Raise the legs towards head. Bring the hands in between the legs. Turning the hands over the legs, hold the feet in elbows. Interlock the fingers over shoulders and raise the head. Fix the gaze at the tip of the nose. | First lie on back. Raise the legs towards head. Bring the hands in between the legs. Turning the hands over the legs, hold the feet in elbows. Interlock the fingers over shoulders and raise the head. Fix the gaze at the tip of the nose. | ||
| + | |||
| + | ==Apta Additional References== | ||
JP-149-153, HP(ms.)-II.138-139, Also known as adhyatma-asana or pralopa-asana (Yoga ASANAMALA SACITRA-14). This is also called mrtti-bhanjikasana | JP-149-153, HP(ms.)-II.138-139, Also known as adhyatma-asana or pralopa-asana (Yoga ASANAMALA SACITRA-14). This is also called mrtti-bhanjikasana | ||
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4.Gaze at the tip of the nose." | 4.Gaze at the tip of the nose." | ||
| − | ==Benefits== | + | |
| + | ==Atma Pramana Benefits== | ||
Gastric fire is improved. Rectifies the flow of prana in the body and purifies the nadis. Removes diseases. | Gastric fire is improved. Rectifies the flow of prana in the body and purifies the nadis. Removes diseases. | ||
Latest revision as of 20:49, 17 June 2019
Description
Atmaramasana: Asana
Asana Type
Supine
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Yoga-Asanamala Sacitra (ms.)-14
Transliteration
Yoga-asanamala Sacitra - 14
Translation
First lie on back. Raise the legs towards head. Bring the hands in between the legs. Turning the hands over the legs, hold the feet in elbows. Interlock the fingers over shoulders and raise the head. Fix the gaze at the tip of the nose.
Apta Additional References
JP-149-153, HP(ms.)-II.138-139, Also known as adhyatma-asana or pralopa-asana (Yoga ASANAMALA SACITRA-14). This is also called mrtti-bhanjikasana
Instruction
1.Lie down on your back.
2.Raise the legs towards the head.
3.Wrap the arms around the ankles and interlace the fingers behind the neck.
4.Gaze at the tip of the nose."
Atma Pramana Benefits
Gastric fire is improved. Rectifies the flow of prana in the body and purifies the nadis. Removes diseases.
Simple sketch
Supine:Atmaramasana.png