Difference between revisions of "Dhanantara asana"
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==Apta Pramana Source== | ==Apta Pramana Source== | ||
Yoga-Asanamala Sacitra (ms.)-70 | Yoga-Asanamala Sacitra (ms.)-70 | ||
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pagäké ägulé agri meòhu lagävai | pagäké ägulé agri meòhu lagävai | ||
*for extended verse see end of chapter" | *for extended verse see end of chapter" | ||
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==Translation== | ==Translation== | ||
Sit with legs extended. Bend the legs and placing the feet under the buttocks Soles of feet brought together. Form a finger-lock and hold the toes in it pull the feet closer to the perineum. Place hands in respective knees. Fix the gaze at the tip of the nose. | Sit with legs extended. Bend the legs and placing the feet under the buttocks Soles of feet brought together. Form a finger-lock and hold the toes in it pull the feet closer to the perineum. Place hands in respective knees. Fix the gaze at the tip of the nose. | ||
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==Apta Additional References== | ==Apta Additional References== | ||
āsana-Yoga-grantha-62 | āsana-Yoga-grantha-62 | ||
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==Steps/Technique== | ==Steps/Technique== | ||
1. Sit on the ground. | 1. Sit on the ground. | ||
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2. Bend the legs and place the feet under the buttocks | 2. Bend the legs and place the feet under the buttocks | ||
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3. Sole of the feet togheter and heels close to the perinum. | 3. Sole of the feet togheter and heels close to the perinum. | ||
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4. Rest the hands on knees respectively. | 4. Rest the hands on knees respectively. | ||
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5. Gaze at the tip of the nose. " | 5. Gaze at the tip of the nose. " | ||
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==Atma Pramana Benefits== | ==Atma Pramana Benefits== | ||
Overcomes piles | Overcomes piles | ||
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==Simple sketch== | ==Simple sketch== | ||
Dhanantarasana (YMS-70) 1.1.png | Dhanantarasana (YMS-70) 1.1.png | ||
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| + | [[Category: Asanas]] | ||
Latest revision as of 19:02, 17 June 2019
Description
Dhanantara asana: asana
Asana Type
Seated
PRAMANA
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Yoga-Asanamala Sacitra (ms.)-70
Transliteration
"dhanantara äsana pürababidhi pari häthäké käkasé syau phaëä ñarä moòé pagäké ägulé agri meòhu lagävai
- for extended verse see end of chapter"
Translation
Sit with legs extended. Bend the legs and placing the feet under the buttocks Soles of feet brought together. Form a finger-lock and hold the toes in it pull the feet closer to the perineum. Place hands in respective knees. Fix the gaze at the tip of the nose.
Apta Additional References
āsana-Yoga-grantha-62
Steps/Technique
1. Sit on the ground.
2. Bend the legs and place the feet under the buttocks
3. Sole of the feet togheter and heels close to the perinum.
4. Rest the hands on knees respectively.
5. Gaze at the tip of the nose. "
Atma Pramana Benefits
Overcomes piles
Simple sketch
Dhanantarasana (YMS-70) 1.1.png