Difference between revisions of "Vicitra-karani"
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==Description== | ==Description== | ||
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| + | Vicitra-karani | ||
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==Asana Type== | ==Asana Type== | ||
| − | + | Inverted | |
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==Pramana== | ==Pramana== | ||
Āpta Pramāṇa - आप्त प्रमाण | Āpta Pramāṇa - आप्त प्रमाण | ||
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==Apta Pramana Source== | ==Apta Pramana Source== | ||
| − | + | Hatharatnavali (II, 69) | |
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==Transliteration== | ==Transliteration== | ||
| + | atha vicitrakaraëénämäsanam - | ||
| + | çayitapaçcimatanasthe hastau tatra prasärayet ॥ | ||
| + | pädau daëòasamau kåtvä vicitrakaraëé bhavet ॥ 69 ॥ | ||
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==Translation== | ==Translation== | ||
| − | + | Stretch both the legs on the ground. Hold the big toes by the respective hands. Extend the hands and straighten the legs. This asana is caled vicitra karani.supposed to be an advanced sayita- pascimatanasana, similar to langalasana | |
| − | + | ||
| − | + | ==Apta Additional References== | |
| + | supposed to be an advanced sayita- pascimatanasana, similar to langalasana | ||
| + | |||
==Instruction== | ==Instruction== | ||
| − | + | 1. Lie on ground | |
| − | + | ||
| − | + | 2. Bring the legs up overhead, toes touching the ground | |
| − | 2. | + | |
| − | + | 3. Extend the arms overhead towards the toes and straighten the legs. | |
| − | 3. | + | |
| − | + | ==Atma Pramana Benefits== | |
| − | + | ||
| − | + | Enhances gastric fire and gives good health. Engages the 3 bandhas. Brings flexibility to the spinal cord. Releases stress,tension, anxiety and mild depression held in the body. | |
| − | == | + | ==Simple sketch== |
| − | + | Vicitra-Karani-Asana (HR-II.13and69).jpg | |
| − | + | ||
| + | |||
| + | [[Category: Asanas]] | ||
Latest revision as of 19:45, 19 June 2019
Description
Vicitra-karani
Asana Type
Inverted
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Hatharatnavali (II, 69)
Transliteration
atha vicitrakaraëénämäsanam - çayitapaçcimatanasthe hastau tatra prasärayet ॥ pädau daëòasamau kåtvä vicitrakaraëé bhavet ॥ 69 ॥
Translation
Stretch both the legs on the ground. Hold the big toes by the respective hands. Extend the hands and straighten the legs. This asana is caled vicitra karani.supposed to be an advanced sayita- pascimatanasana, similar to langalasana
Apta Additional References
supposed to be an advanced sayita- pascimatanasana, similar to langalasana
Instruction
1. Lie on ground
2. Bring the legs up overhead, toes touching the ground
3. Extend the arms overhead towards the toes and straighten the legs.
Atma Pramana Benefits
Enhances gastric fire and gives good health. Engages the 3 bandhas. Brings flexibility to the spinal cord. Releases stress,tension, anxiety and mild depression held in the body.
Simple sketch
Vicitra-Karani-Asana (HR-II.13and69).jpg