Difference between revisions of "Preperation to Pranayama"
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गुरूपदिष्टमार्गेण प्राणायामं पुराभ्यसेत् ॥ १२ ॥ | गुरूपदिष्टमार्गेण प्राणायामं पुराभ्यसेत् ॥ १२ ॥ | ||
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Transliteration： | Transliteration： | ||
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gurūpadiṣṭamārgeṇa prāṇāyāmaṃ purābhyaset ॥ 12 ॥ | gurūpadiṣṭamārgeṇa prāṇāyāmaṃ purābhyaset ॥ 12 ॥ | ||
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Translation： | Translation： | ||
Adopting Padmasana, one should firmly hold the sakti at the bottom (practising mulabandha) and undertake the practice of Pranayama in the beginning following the instruction of the Guru. | Adopting Padmasana, one should firmly hold the sakti at the bottom (practising mulabandha) and undertake the practice of Pranayama in the beginning following the instruction of the Guru. | ||
Revision as of 08:55, 20 June 2019
How to sit before Pranayama
PRAMANA：Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source：Hathatatvakaumudi Ch.35.12
Original Verse：
"अधःशक्तिं दृढं धृत्वा तिष्ठेत् पद्मासनोपरि |
गुरूपदिष्टमार्गेण प्राणायामं पुराभ्यसेत् ॥ १२ ॥ "
Transliteration：
"adhaḥśaktiṃ dṛḍhaṃ dhṛtvā tiṣṭhet padmāsanopari |
gurūpadiṣṭamārgeṇa prāṇāyāmaṃ purābhyaset ॥ 12 ॥ "
Translation：
Adopting Padmasana, one should firmly hold the sakti at the bottom (practising mulabandha) and undertake the practice of Pranayama in the beginning following the instruction of the Guru.