Difference between revisions of "Natarajasana"

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Natarajasana: Asana

Asana Type: Balance

Āpta Pramāṇa - आप्त प्रमाण

Nathamuni's Yoga RAHASYA I.51

"उत्तानपादं क्रौञ्चं च मरीचिं वीरभद्रकम् । नटराजं त्रिकोणं च सुप्ताङ्गष्ठप्रसारणे ॥"

"uttānapādaṃ krauñcaṃ ca marīciṃ vīrabhadrakam । naṭarājaṃ trikoṇaṃ ca suptāṅgaṣṭhaprasāraṇe ॥"

Uttanapadasana, Krauncasana, Maricyasana, Virabhadrasana, Natarajasana, Trikonasana, Supta padangusthasana and Supta prasarita padangustasana.

BrYs III.49-50

1. Stand straight.

2. Keep the right leg straight.

3. Bend the left leg and hold the left foot with the left hand.

4. Lean forward and extend the left leg upwards.

5. Blance firmly and extend the right arm forward.

Revision as of 12:51, 15 June 2019 (view source) Ma.steffi (talk \| contribs) (Created page with "==Description== Natarajasana: Asana Asana Type: Balance ==Pramana== Āpta Pramāṇa - आप्त प्रमाण Nathamuni's Yoga RAHASYA I.51 "उत्त...")		Revision as of 12:56, 15 June 2019 (view source) Ma.steffi (talk \| contribs) Newer edit →
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	4. Lean forward and extend the left leg upwards.		4. Lean forward and extend the left leg upwards.

−	5. Blance firmly and extend the right arm forward."	+	5. Blance firmly and extend the right arm forward.