Difference between revisions of "Bhujangasana"
Ma.kamalatma (talk | contribs) |
Ma.kamalatma (talk | contribs) |
||
| Line 1: | Line 1: | ||
==Description== | ==Description== | ||
| − | + | Matsyasana: asana | |
| + | ==Asana Type== | ||
| + | |||
| + | Supine | ||
==Pramana== | ==Pramana== | ||
| − | + | Āpta Pramāṇa - आप्त प्रमाण | |
==Apta Pramana Source== | ==Apta Pramana Source== | ||
| − | + | Gherand Samhita II.21 | |
==Original Verse== | ==Original Verse== | ||
| − | + | mu´pÒasn< k«Tva %ÄanzynÂret!, | |
| − | + | kªpRra_ya< izrae veò( mTSyasnNtu raegha. | |
==Transliteration== | ==Transliteration== | ||
| − | + | muktapadmäsanaà kåtvä uttänaçayanaïcaret | | |
| − | + | kürparäbhyäà çiroveñöya matsyäsanantu rogahä ॥21॥ | |
==Translation== | ==Translation== | ||
| − | " | + | "In the position of mukta padmasana bring the elbows of both hands around the head and lie flat on the floor." |
== Steps/Technique== | == Steps/Technique== | ||
| − | 1. | + | 1. Lie on the back. |
| + | |||
| + | 2. Bring the legs in padmasana and extend them on the ground. | ||
| + | |||
| + | 3. Bring the arms overhead and catch hold of the elbows. | ||
| + | |||
| + | ==Benefits== | ||
| + | Destroys all diseases | ||
| + | |||
| + | Relieves constipation.. | ||
| + | |||
| + | Corrects rounding shoulders and stretches the neck gently | ||
| + | |||
| + | Stimulates the thyroid and parathyroid glands | ||
| − | + | Relieves lower back pain during pregnancy | |
| − | + | Brings more blood to the thoracic and cervical spine | |
| − | + | Helps to relieve asthma and chronic bronchitis and Increases lung capacity | |
| − | + | Calms the mind and relieve stress, anxiety, depression and tension | |
Revision as of 14:49, 16 June 2019
Description
Matsyasana: asana
Asana Type
Supine
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Gherand Samhita II.21
Original Verse
mu´pÒasn< k«Tva %ÄanzynÂret!, kªpRra_ya< izrae veò( mTSyasnNtu raegha.
Transliteration
muktapadmäsanaà kåtvä uttänaçayanaïcaret | kürparäbhyäà çiroveñöya matsyäsanantu rogahä ॥21॥
Translation
"In the position of mukta padmasana bring the elbows of both hands around the head and lie flat on the floor."
Steps/Technique
1. Lie on the back.
2. Bring the legs in padmasana and extend them on the ground.
3. Bring the arms overhead and catch hold of the elbows.
Benefits
Destroys all diseases
Relieves constipation..
Corrects rounding shoulders and stretches the neck gently
Stimulates the thyroid and parathyroid glands
Relieves lower back pain during pregnancy
Brings more blood to the thoracic and cervical spine
Helps to relieve asthma and chronic bronchitis and Increases lung capacity
Calms the mind and relieve stress, anxiety, depression and tension