Difference between revisions of "Cakriasana"
Ma.kamalatma (talk | contribs) (Created page with "==Description== Cakriasana: asana ==Asana Type== Forward bend ==PRAMANA== Āpta Pramāṇa - आप्त प्रमाण ==Apta Pramana Source== joga pradépikä...") |
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==Asana Type== | ==Asana Type== | ||
Forward bend | Forward bend | ||
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Āpta Pramāṇa - आप्त प्रमाण | Āpta Pramāṇa - आप्त प्रमाण | ||
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òävä pagaké pagathalé tathä su bärilé kora | | òävä pagaké pagathalé tathä su bärilé kora | | ||
änai väi kükhipari häthä so jora ॥ 145 ॥ | änai väi kükhipari häthä so jora ॥ 145 ॥ | ||
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| + | for extended verse see end of chapter" | ||
==Translation== | ==Translation== | ||
| − | Sit on the floor in long position. Hold the left foot with hands and place its sole in left arm-pit. | + | Sit on the floor in long position. Hold the left foot with hands and place its sole in left arm-pit. |
| + | Take right leg backwards and raise it. Raise the hands upwards and by bringing them forward, place palms and head on ground with fingers pointing forward. Fix the gaze at the tip of the nose. | ||
==Apta Additional References== | ==Apta Additional References== | ||
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Yoga-äsanamälä sacitra -13 | Yoga-äsanamälä sacitra -13 | ||
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Revision as of 16:27, 17 June 2019
Description
Cakriasana: asana
Asana Type
Forward bend
PRAMANA
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
joga pradépikä 145-148
Original Verse
Transliteration
"cakri-äsana òävä pagaké pagathalé tathä su bärilé kora | änai väi kükhipari häthä so jora ॥ 145 ॥
for extended verse see end of chapter"
Translation
Sit on the floor in long position. Hold the left foot with hands and place its sole in left arm-pit.
Take right leg backwards and raise it. Raise the hands upwards and by bringing them forward, place palms and head on ground with fingers pointing forward. Fix the gaze at the tip of the nose.
Apta Additional References
Yoga-äsanamälä sacitra -13
Steps/Technique
1. Sit on the floor.
2. Hold the left foot with hands and place the sole of the foot on the left arm-pit.
3. Bend the right leg and take it backwards
4. Bringing the hands forward and place the palms and head on ground with fingers pointing forward.
5. Fix the gaze at the tip of the nose."
Atma Pramana Benefits
This asana purifies the body, and cures the diseases of jalandhara such as (jalodara, udararoga, retention of water)
Simple sketch
Cakri Asana.png