Difference between revisions of "Sulasana"
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Āpta Pramāṇa - आप्त प्रमाण | Āpta Pramāṇa - आप्त प्रमाण | ||
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Kapala-Kurantaka-Hathabhyasa-Paddhati-42 | Kapala-Kurantaka-Hathabhyasa-Paddhati-42 | ||
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3. Fold the legs and point the toes up. | 3. Fold the legs and point the toes up. | ||
| − | ==Benefits== | + | ==Atma Pramana Benefits== |
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Strengthens the thighs, back, abdominals, shoulder and neck. Stretches the upper abdominals | Strengthens the thighs, back, abdominals, shoulder and neck. Stretches the upper abdominals | ||
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==Simple sketch== | ==Simple sketch== | ||
Sulasana (KKH-42, STN-40).psd | Sulasana (KKH-42, STN-40).psd | ||
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| + | [[Category: Asanas]] | ||
Latest revision as of 17:38, 19 June 2019
Description
Sulasana: asana
Asana Type
Prone
PRAMANA
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Kapala-Kurantaka-Hathabhyasa-Paddhati-42
Original Verse
कूर्पराभ्यामवनिमवष्टभ्य हस्ततलाभ्यं हनुं अवष्टभ्य उत्तिष्ठेत् शूलासनं भवति ॥४२॥
Transliteration
kūrparābhyāmavanimavaṣṭabhya hastatalābhyaṃ hanuṃ avaṣṭabhya uttiṣṭhet śūlāsanaṃ bhavati ॥42॥
Translation
Holding the ground with two elbows and catching the cheeks with two hands (i.e. palms), get up (extend the upper portion). This is called Sulasana.
Apta Additional References
SriTattvaNidhi-40, Kapala-Kurantaka-Hathabhyasa-Paddhati-42, similar to niralambasana in Hatharatnavali-III.12,61 except the legs are down in niralambasana.
Steps/Technique
1. Lie prone with the elbows on the ground. 2. Hold the chin in the hands. 3. Fold the legs and point the toes up.
Atma Pramana Benefits
Strengthens the thighs, back, abdominals, shoulder and neck. Stretches the upper abdominals
Simple sketch
Sulasana (KKH-42, STN-40).psd