Difference between revisions of "Uttanakurmasana"
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शेते कूर्मवदुत्तान एतदुत्तानकूर्मकम् ॥ ४२ ॥ " | शेते कूर्मवदुत्तान एतदुत्तानकूर्मकम् ॥ ४२ ॥ " | ||
| + | ==Transliteration== | ||
| + | "kukkuṭāsanabandhastho dorbhyāṃ saṃbadhya kaṃdharam | | ||
| + | śete kūrmavaduttāna etaduttānakūrmakam ॥ 42 ॥ | ||
| + | " | ||
| + | |||
| + | ==Translation== | ||
| + | Remaining bound up in the Kukkuta posture and firmly pressing the neck with the two shoulders, should one stretch his body in a supine posture, with his face upward like a tortoise, this is the Uttana-kurmaka posture. | ||
==Apta Pramana Source== | ==Apta Pramana Source== | ||
Hathapradipika II.9 | Hathapradipika II.9 | ||
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| − | |||
==Original Verse== | ==Original Verse== | ||
| + | "कुक्कुटासनबन्धस्थो दोर्भ्यां सम्बध्य कन्धरे॥ | ||
| + | शेते कूर्मवदुत्तानमेतदुत्तानकूर्मकम्॥ ९॥ | ||
| + | " | ||
| − | |||
| − | |||
==Transliteration== | ==Transliteration== | ||
| − | |||
| − | |||
| − | |||
| − | |||
"kukkuṭāsanabandhastho dorbhyāṁ sambadhya kandhare ॥ | "kukkuṭāsanabandhastho dorbhyāṁ sambadhya kandhare ॥ | ||
| − | śete kūrmavaduttānametaduttānakūrmakam ॥ 9 ॥" | + | śete kūrmavaduttānametaduttānakūrmakam ॥ 9 ॥ |
| − | + | " | |
==Translation== | ==Translation== | ||
| − | + | One adopts kukkutasana and winds the arms around the neck and lies on back like a tortoise. This is uttana-kurmasana. 9 | |
| − | + | ==Apta Additional References== | |
| + | Hatharatnavali-III.74, Gheranda Samhita-II.33, HSC-p32, SriTattvaNidhi-85, Joga-maijare- fol.11,54-55 | ||
==Instruction== | ==Instruction== | ||
| Line 51: | Line 54: | ||
2. Slip arms between legs and wrap hands around the neck. " | 2. Slip arms between legs and wrap hands around the neck. " | ||
| − | ==Benefits== | + | ==Atma Pramana Benefits== |
| + | |||
Relief from fever, and such other diseases. It enhances gastric fire which consequently digests ama (toxic undigested food residue) | Relief from fever, and such other diseases. It enhances gastric fire which consequently digests ama (toxic undigested food residue) | ||
| − | + | ==Simple sketch== | |
| + | Uttana-Kurmasana (GhS - II.3).png | ||
[[Category: Asanas]] | [[Category: Asanas]] | ||
Latest revision as of 19:01, 19 June 2019
Description
Uttanakurmasana: Asana
Asana Type
Supine
Pramana
Śāstra Pramāṇa - शास्त्र प्रमाण
Sastra Pramana Source
Tri-shikhi-brahmanopanishad (42)
Original Verse
"कुक्कुटासनबन्धस्थो दोर्भ्यां संबध्य कंधरम् । शेते कूर्मवदुत्तान एतदुत्तानकूर्मकम् ॥ ४२ ॥ "
Transliteration
"kukkuṭāsanabandhastho dorbhyāṃ saṃbadhya kaṃdharam | śete kūrmavaduttāna etaduttānakūrmakam ॥ 42 ॥ "
Translation
Remaining bound up in the Kukkuta posture and firmly pressing the neck with the two shoulders, should one stretch his body in a supine posture, with his face upward like a tortoise, this is the Uttana-kurmaka posture.
Apta Pramana Source
Hathapradipika II.9
Original Verse
"कुक्कुटासनबन्धस्थो दोर्भ्यां सम्बध्य कन्धरे॥ शेते कूर्मवदुत्तानमेतदुत्तानकूर्मकम्॥ ९॥ "
Transliteration
"kukkuṭāsanabandhastho dorbhyāṁ sambadhya kandhare ॥ śete kūrmavaduttānametaduttānakūrmakam ॥ 9 ॥ "
Translation
One adopts kukkutasana and winds the arms around the neck and lies on back like a tortoise. This is uttana-kurmasana. 9
Apta Additional References
Hatharatnavali-III.74, Gheranda Samhita-II.33, HSC-p32, SriTattvaNidhi-85, Joga-maijare- fol.11,54-55
Instruction
"1. Lay on back in padmasana.
2. Slip arms between legs and wrap hands around the neck. "
Atma Pramana Benefits
Relief from fever, and such other diseases. It enhances gastric fire which consequently digests ama (toxic undigested food residue)
Simple sketch
Uttana-Kurmasana (GhS - II.3).png