Difference between revisions of "Yogapattasana"
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==Pramana== | ==Pramana== | ||
Śāstra Pramāṇa - शास्त्र प्रमाण | Śāstra Pramāṇa - शास्त्र प्रमाण | ||
| + | ==Sastra Pramana Source== | ||
| + | Kirana Agama – Yoga Pada Verse 10 | ||
| − | |||
| − | |||
==Original Verse== | ==Original Verse== | ||
| − | |||
"कृत्वाऽदौ द्विगुणं पादौ तिर्यगूर्ध्वमधः खग | | "कृत्वाऽदौ द्विगुणं पादौ तिर्यगूर्ध्वमधः खग | | ||
| − | न्यसेत्पाणिं यथापट्टं ततश्श्लिष्टाङ्गुलीयकौ ॥ १० ॥" | + | न्यसेत्पाणिं यथापट्टं ततश्श्लिष्टाङ्गुलीयकौ ॥ १० ॥ |
| − | + | " | |
==Transliteration== | ==Transliteration== | ||
| − | |||
"kṛtvā'dau dviguṇaṁ pādau tiryagūrdhvamadhaḥ khaga | | "kṛtvā'dau dviguṇaṁ pādau tiryagūrdhvamadhaḥ khaga | | ||
| − | nyasetpāṇiṁ yathāpaṭṭaṁ tataśśliṣṭāṅgulīyakau ॥ 10 ॥" | + | nyasetpāṇiṁ yathāpaṭṭaṁ tataśśliṣṭāṅgulīyakau ॥ 10 ॥ |
| − | + | " | |
==Translation== | ==Translation== | ||
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4. Keep spine upright." | 4. Keep spine upright." | ||
| − | ==Benefits== | + | |
| + | ==Atma Pramana Benefits== | ||
Strengthens the core muscles. | Strengthens the core muscles. | ||
| + | |||
| + | ==Regular Photo== | ||
| + | Yogapattasana.jpg | ||
| + | [[Category: Asanas]] | ||
Latest revision as of 20:54, 19 June 2019
Description
Yogapattasana: Asana
Asana Type
Seated
Pramana
Śāstra Pramāṇa - शास्त्र प्रमाण
Sastra Pramana Source
Kirana Agama – Yoga Pada Verse 10
Original Verse
"कृत्वाऽदौ द्विगुणं पादौ तिर्यगूर्ध्वमधः खग | न्यसेत्पाणिं यथापट्टं ततश्श्लिष्टाङ्गुलीयकौ ॥ १० ॥ "
Transliteration
"kṛtvā'dau dviguṇaṁ pādau tiryagūrdhvamadhaḥ khaga | nyasetpāṇiṁ yathāpaṭṭaṁ tataśśliṣṭāṅgulīyakau ॥ 10 ॥ "
Translation
"Keeping the right leg obliquely and placing the left one on the thigh (near knee-joint) and placing the two hands so as to be propped by the knee-joints keeping the fingers stretched out and tying around the Yogapatta, Yogapattasana can be assumed."
Instruction
"1. Cross legs with knees raised. 2. Tie yagapatta (a cloth) around the legs to help hold upright. 3. Cross arms, hands on the knees 4. Keep spine upright."
Atma Pramana Benefits
Strengthens the core muscles.
Regular Photo
Yogapattasana.jpg