Kubjikasana

Description

Kubjikasana: Asana

Asana Type

seated

Pramana

Āpta Pramāṇa - आप्त प्रमाण

Apta Pramana Source

Hatha sanketa candrika -35

Original Verse

"k…iâkasn Aw jQrai¶ - siNdpn< - guLmPlIh - zulhr - k…iâkasnm! , ikiÂiÄyRkœ siKwmaSwaPy janumUXvR x&Tva s<pravtRnen , k]amUle padmaday itóedett! pIQ< k…iâk< viûkarI . 35."

Transliteration

"kubjikäsana atha jaöharägni - sandipanaà - gulmapléha - çulahara - kubjikäsanam | kiïcittiryak sakthimästhäpya jänumürdhva dhåtvä samparävartanena | kakñämüle pädamädäya tiñöhedetat péöhaà kubjikaà vahnikäré ॥ 35 ॥ "

Translation

Fold one knee and keep the foot by the side of the hip. Then turn the other foot upwards and place it in the respective armpit and remain steady.

Instruction

1. Sit and fold the right leg. 2. Keep the foot by the side of the hip. 3. Turn the left foot upwards and place it in the armpit. 4. Remain steady.