Natarajasana
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Description
Natarajasana: Asana
Asana Type: Balance
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Nathamuni's Yoga RAHASYA I.51
"उत्तानपादं क्रौञ्चं च मरीचिं वीरभद्रकम् ।
नटराजं त्रिकोणं च सुप्ताङ्गष्ठप्रसारणे ॥"
"uttānapādaṃ krauñcaṃ ca marīciṃ vīrabhadrakam । naṭarājaṃ trikoṇaṃ ca suptāṅgaṣṭhaprasāraṇe ॥"
Translation
Uttanapadasana, Krauncasana, Maricyasana, Virabhadrasana, Natarajasana, Trikonasana, Supta padangusthasana and Supta prasarita padangustasana.
BrYs III.49-50
Instruction
1. Stand straight.
2. Keep the right leg straight.
3. Bend the left leg and hold the left foot with the left hand.
4. Lean forward and extend the left leg upwards.
5. Blance firmly and extend the right arm forward."