VIRABHADRASANA

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Description

Virabhadrasana: Asana

Asana Type:

Pramana

वासिष्ठमथकौण्डिन्यमूर्ध्वकुक्कुटमेव च अष्टावक्रमथोत्तानमयूरं सेतुबन्धनम् उत्तानपादं क्रौञ्चं च मरीचिं वीरभद्रकम् । नटराजं त्रिकोणं च सुप्ताङ्गष्ठप्रसारणे ॥


Translation

Instruction

Benefits

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