Nadi Shodana Pranayama by Hatharatnavali (1)

Description

Nāḍīśodhanam: Pranayama

Pramana

Āpta Pramāṇa - आप्त प्रमाण

Apta Pramana Source

Hatharatnavali (Chapter 3, Verse 83)

Original Verse

"सिद्धे वा बद्धपद्मे वा स्वस्तिके चाथवासने॥

ऋजुकायः समासीनः प्राणायामान्समभ्यसेत्॥८३॥"

Transliteration

"siddhe vā baddhapadme vā svastike cāthavāsane ll

ṛjukāyaḥ samāsīnaḥ prāṇāyāmānsamabhyaset ll 83 ll"

Translation

Adopt Siddha, Baddha-padma or Svastikāsana and keeping the body erect; practice prāṇāyāma. 83.