Mrga Kumbhaka
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Description
Various Types of Pranayamas
Type
Description
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Kumbhaka Paddhatih 56
Original Verse
"अपानं कटिदेशस्य पृष्ठ-भागे विधारयेत् सदा चेत् कुम्भकस्-तज्-जिन्-मृग इत्युच्यते बुधैः"
Transliteration
"apānaṃ kaṭideśasya pṛṣṭha-bhāge vidhārayet sadā cet Kumbhakas-taj-jin-mṛga ityucyate budhaiḥ"
Translation
According to the learned, when apana is continuously held in the back of the hip region, it is known as Mrga-Kumbhaka.