Cakribandha

Cakribandha

PRAMANA Āpta Pramāṇa - आप्त प्रमाण

Apta Pramana Source

Hathatatvakaumudi Ch.9.8

Original Verse

"सौमुन्नतस्फिक् ननु चक्रवत् क्षिपेद् विधाय पाणिद्वयमूर्ध्वमुच्चैः ॥

श्रमावधीमं मुहूरभ्यसेद् दिने चक्र्याख्य्बन्धं सकलामयघ्नम् ॥ ८ ॥"

Transliteration

"saumunnatasphik nanu cakravat kṣiped vidhāya pāṇidvayamūrdhvamuccaiḥ ॥

śramāvadhīmaṃ muhūrabhyased dine cakryākhybandhaṃ sakalāmayaghnam ॥ 8 ॥"

Translation

Raise the buttocks and rotate them like a wheel speedily with the help of hands.

Practice this until fatigue sets in. This is cakribandha which removes all the disorders.