Vrsapati Asana
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Description
Vrsapati Asana: Asana
Asana Type
Seated
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Yoga Asanamala sacitra 80
Transliteration
"jémaëä goòo agra kari òävo paga jémaëé päñaté äëi moòi yeòi kulä nécai räñé phaëä päëi adhara rahai
- for extended verse see end of chapter"
Translation
While sitting on ground, bend right knee and place right foot under right buttock. Toes are turned sidewards. Place left folded leg on right thigh. Eyes are fixed at the tip of the nose.
Apta Additional References
JP 317-319
Instruction
"1. Kneel with the right foot under right buttock. 2. Wrap left leg around right thigh. 3. Place the hands on the left knee. 4. Fixed at the tip of the nose."
Regular Photo
Vrsapati Asana.jpg